For a majority of people, there is absolutely no doubt that avocados are one of Mother Nature's greatest gifts when it comes to healthy eating.
You will be surprised to know how just eating one avocado every day can help enhance your skin, keep your hormones in check, improve your circulatory blood level and keep your heart healthy among a variety of other health benefits.
Moreover, avocados have even featured on top food lists a lot of times. Plus, it works wonders for people who are on a weight loss diet and regimen. However, it is important to understand that avocados aren't just any ordinary superfood.
Much of the power lies in the natural oil harvested from avocado seeds. The oil contains around 77 percent of the fruit's total caloric composition.
The Reasons Why Avocado Oil Is Better Than Most Other Types Of Oils
Avocado oil comes from the fruit itself, which grows on avocado trees. The process involves pressing the fleshy pulp to extract oil, which is inside the avocado pit. On top of that, this oil is among a handful of edible oils cultivated from seeds.
The pulp when pressed generates the oil, which contains a concoction of powerful nutrients and enzymes and fatty acids such as oleic acid and omega-9s.
Sure, pumpkin and flaxseed oil both contain plenty of nutrients and fatty acids; however, you can never use those oil to cook anything. This part is where avocado oil comes into place; you can use this oil to cook your favorite meals.
You can prepare dips for healthy sandwiches and dressings for your salads. You can also grill chicken and beef marinated with avocado oil.
Another reason why we recommend that you go for avocado oil is that it has a high smoking point. You see, the smoke point of canola, flaxseed and pumpkin oil can become unhealthy. The entire composition of the oil begins to break down, and you will not be able to derive any nutrients from it.
Avocado oil, on the other hand, has an incredibly high smoke-point, which means you can use it to cook virtually anything.
The Top 5 Benefits Of Incorporating Avocado Oil In Your Daily Diet
Here's top 5 benefits:
1. Drops Your Blood Pressure
Using avocado oil is a pretty amazing choice when it comes to lowering overall blood pressure, especially when you are suffering from health conditions such as hypertension.
The oil contains plenty of monounsaturated fats that will help reduce your blood pressure and boost your heart health. However, you have to consume the oil on a daily basis, but in small quantities.
A study posted in the Journal of the American Medical Association revealed that when incorporating a healthy diet, substituting other forms of carbohydrates with monounsaturated fats, such as those in avocado oil, can lead to an enhanced circulatory system, a drop in the risk of cardiovascular symptoms, and healthy lipid levels.
2. Alleviates Arthritis Symptoms
Arthritis is a devastating medical complication that causes painful inflammation in the joints. There are two types classified in the disease – osteoarthritis and rheumatoid arthritis. In the case of osteoarthritis, the bone cartilage, which is located right between the joints, becomes unresponsive causing a lot of pain and inflammation.
The joints affected by this disease are knees, spine, hips, and hands.
Rheumatoid arthritis, on the other hand, takes place as a result of an autoimmune complication where your body's white blood cells begin to attack the bone cartilage furiously.
In France, pharmaceutical companies develop prescription medications for arthritis pain relief using avocado oil and soybean oil. Numerous studies have highlighted the power anti-inflammatory properties of avocados and how beneficial it can be for people who have arthritis.
3. Contains Plenty Of Oleic Acid
Among the various types of monounsaturated fatty acids found in avocado oil, oleic acid makes up a lot of it.
Oleic acid is documented to have a plethora of healing effect throughout the entire body, which includes lowering the developing of specific types of cancers, exacerbation of specific auto-immune complications, helps enhance cell recovery and regeneration and helps heal wounds quickly.
Moreover, the acid also helps eliminate inflammation.
All in all, avocado oil is the best thing that can ever happen to you, with all these powerful nutrients and fatty acids – you can rid yourself of the development of several illnesses and maintain a healthy mind and body.