Here’s a protein-packed sandwich inspired by the traditional bacon, lettuce & tomato. A blend of tunifish & avocado make this the perfect high proTein meal!
Ingredients for two sandwiches
- 1 can Tuna
- 1 small avocado
- 1/4 Lime
- Ground pepper to taste
- 3-4 Thin slices of red onion
- Handful of lettuce
- 4-5 pickle slices per sandwich
- 4 Slices of cooked bacon
- Toasted bread or buns (or make a wrap!)
Place the tuna & avocado fruit in a bowl & mash it with a fork. Add lime juice & pepper. Blend together until smooth.
Toast the bread. Lay it out on a cutting board to assemble the sandwich.
Spread the tuna-avocado mixture on the toast, dividing evenly between the two sandwiches.
Next add the lettuce, pickles, onions & bacon. Cut in half & enjoy!
To make appetizer or snack sized use Party bread & crumble the bacon!


